The World Health Organization's (WHO) is a specialized agency of the United Nations that coordinates international health work, helping countries to improve citizens' health and prevent disease outbreaks.
No. 1: Tobacco
Tobacco is the leading cause of preventable death globally. It is responsible for more than 7 million deaths each year, and this number is rising.
Tobacco use is a major risk factor for many diseases, including cancer, heart disease, and stroke. It is also a leading cause of lung disease and other respiratory illnesses.
Quitting smoking is one of the best things you can do for your health. There are many resources available to help you quit, including counseling, medication, and support groups.
If you smoke, make a plan to quit today. You can start by setting a date to quit, and then making a list of all the reasons why you want to quit. Once you are ready to quit, there are many resources available to help you succeed.
No. 2: High blood pressure
High blood pressure is one of the leading preventable health risks in the world. It is a major cause of heart disease and stroke, and it can also lead to other health problems such as kidney disease and dementia.
There are many things you can do to lower your blood pressure, including eating a healthy diet, maintaining a healthy weight, and exercising regularly. You should also avoid smoking and excessive alcohol consumption.
If you have high blood pressure, it is important to see your doctor for regular checkups and to take medication as prescribed. With proper treatment, you can lower your blood pressure and reduce your risk of developing serious health problems.
No. 3: High blood
sugar
High blood sugar, or hyperglycemia, is a major health risk and a leading cause of death worldwide.
According to the World Health Organization (WHO), high blood sugar is the third leading preventable cause of death, after high blood pressure and tobacco use.
High blood sugar can lead to a number of serious health problems, including heart disease, stroke, kidney disease, blindness, and amputations.
The good news is that high blood sugar is preventable. You can lower your risk by making healthy lifestyle choices, such as eating a healthy diet, getting regular exercise, and managing your weight.
If you have high blood sugar, there are treatments available to help you manage it. Talk to your doctor about your treatment options.
No. 4: Unsafe water
The World Health Organization has released its list of the top 10 preventable health risks. Unsafe water, sanitation, and hygiene are at the top of the list. This is due to the fact that unsafe water can lead to many diseases, including cholera, dysentery, and typhoid fever. Sanitation is also a major problem in many parts of the world. This is because poor sanitation can lead to contaminated food and water, which can cause diarrhea, vomiting, and other illnesses.
No. 5: Alcohol and
drug use
According to the World Health Organization, alcohol and drug use is one of the top 10 preventable health risks. They estimate that 3.3 million deaths each year are attributable to alcohol consumption. That's about 1 in 20 deaths worldwide. Alcohol is a major risk factor for cancer, liver disease, and other chronic diseases. The WHO recommends that people drink no more than two alcoholic drinks per day.
No. 6: Poor nutrition
Poor nutrition is one of the top 10 preventable health risks according to the World Health Organization. Eating a healthy diet is important for maintaining a healthy weight, reducing the risk of chronic diseases, and providing the nutrients needed for good health. A healthy diet includes a variety of fruits, vegetables, whole grains, and lean proteins. It is important to limit processed foods, sugary drinks, and unhealthy fats. Getting enough exercise is also important for good health.
No. 7: Air pollution
Air pollution refers to the release of pollutants into the air that are harmful to human health and the environment.
Outdoor air pollution is caused by things like vehicle exhaust, power plants, factories, and agricultural activities. Indoor air pollution can be caused by things like cooking stoves, cigarettes, and cleaning products.
Air pollution is a major problem in many parts of the world and it contributes to a variety of health problems, including respiratory infections, heart disease, and cancer.
There are a number of things you can do to reduce your exposure to air pollution. These include avoiding outdoor activities when air pollution levels are high, wearing a mask when outdoors, and keeping your indoor spaces clean.
No. 8: Inactivity
According to the World Health Organization (WHO), inactivity is one of the top 10 preventable health risks. Inactivity, or a sedentary lifestyle, can lead to a number of health problems including obesity, type 2 diabetes, heart disease, stroke, and certain types of cancer.
There are many ways to reduce your risk of these health problems. The most important thing is to be active every day. Try to get at least 30 minutes of moderate-intensity physical activity on most days of the week. You can also break up your activity into smaller chunks of time throughout the day.
If you are not used to being active, start slowly and gradually increase your activity level over time. There are many ways to be active, so find something that you enjoy and stick with it. Remember, even small changes can make a big difference in your overall health!
No. 9: Mental health issues
Mental health issues are one of the top preventable health risks in the world. According to the World Health Organization (WHO), mental health disorders account for 4 of the 10 leading causes of disability worldwide.
Depression is the most common mental health disorder, affecting an estimated 300 million people globally. Other common mental health disorders include anxiety, bipolar disorder, and schizophrenia.
Mental health disorders can have a profound impact on a person's life. They can interfere with work, school, and personal relationships. They can also lead to substance abuse and other risky behaviors.
Fortunately, mental health disorders are treatable. With proper treatment, many people who suffer from mental health disorders can live healthy and productive lives.
If you or someone you know is struggling with a mental health disorder, there is help available. There are many resources that can provide support and assistance.
No. 10: Excessive
exposure to the sun
You can reduce your risk of skin cancer by avoiding excessive exposure to the sun. Be sure to wear sunscreen when you are outdoors, and try to stay in the shade as much as possible.
You can also reduce your risk of skin cancer by getting regular skin checkups. If you notice any changes in your skin, be sure to see a doctor right away.
Skin cancer is one of the most preventable types of cancer, so take steps to protect yourself from the sun today!
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